Address:

Box 885, 7 Victoria Avenue, Lakefield, ON K0L 2H0
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Category:

Community Events

Event Details:

Please join Tracey in this popular chair yoga class at The River Den, Isabel Morris Park, Lakefield. This is a "pay-what-you-can" class - suggested $5-$15/class. Space is limited, so please contact Tracey by phone or email to secure your spot. 

In this class, Tracey prioritizes the well-being of all participants by incorporating gentle and accessible yoga poses, either while seated or with the support of a chair. Tracey will guide you through movements that promote strength and mobility and encourage mindfulness and relaxation. Each practice is thoughtfully crafted to cater to various levels, ensuring a safe and enjoyable experience. We will have fun! 

In addition, the Chair Yoga series aims to provide you with short and easy-to-follow home practices, empowering you to continue your wellness journey in the comfort of your own space. Integrating 5 to 10 minutes of mindful movements into your daily routine will help you maintain and improve your strength, mobility, and overall well-being, promoting a healthier and more vibrant lifestyle.

There is no age requirement for this class. It is open to all and suitable for anyone wanting to introduce and maintain daily movement.