Address:

Box 885, Lakefield, ON K0L 2H0
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Category:

Community Events

Event Details:

In this "pay-what-you-can" class (suggested $5-$15/class), Tracey prioritizes the well-being of all participants by incorporating gentle and accessible yoga poses, either while seated or standing with the support of a chair. Getting down onto the floor is not required as with traditional yoga classes.

Tracey will guide you through movements that promote strength and mobility and encourage mindfulness and relaxation. Each practice is thoughtfully crafted to cater to various levels, ensuring a safe and enjoyable experience. We will have fun! 

Tracey aims to provide you with short and easy-to-follow home practices, empowering you to continue your wellness journey in the comfort of your own space. Integrating 5 to 10 minutes of mindful movements into your daily routine will help you maintain and improve your strength, mobility, and overall well-being, promoting a healthier and more vibrant lifestyle.

There is no age requirement for this class. It is open to all and suitable for anyone wanting to introduce and maintain daily movement.

This class is held on Wednesdays, 11:00-11:45 a.m. at The River Den, Isabel Morris Park, Lakefield. Please contact Tracey to register as space is limited.