Join us in the Community Hall at our Bridgenorth branch for a fitness class specially designed for seniors! Certified fitness instructor Karie Janssen will lead participants through a series of exercises designed to help increase strength, taking...
Join us in the Community Hall at our Bridgenorth branch for a fitness class specially designed for seniors! Certified fitness instructor Karie Janssen will lead participants through a series of exercises designed to help increase strength, taking into account each person's particular needs. The fitness portion of the class will be 45 minutes long, followed by hydration/snack time.
Contact: Amy Rosborough at arosborough@mypubliclibrary.ca or 705-292-5065
Cost: Free for Seniors (made possible through the support of the Ontario government's Seniors Community Grant Program)
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