Events

Please join Tracey in this popular chair yoga class at The River Den, Isabel Morris Park, Lakefield. This is a "pay-what-you-can" class - suggested $5-$15/class. Space is limited, so please contact Tracey by phone or email to secure your spot. 

In...

Please join Tracey in this popular chair yoga class at The River Den, Isabel Morris Park, Lakefield. This is a "pay-what-you-can" class - suggested $5-$15/class. Space is limited, so please contact Tracey by phone or email to secure your spot. 

In this class, Tracey prioritizes the well-being of all participants by incorporating gentle and accessible yoga poses, either while seated or with the support of a chair. Tracey will guide you through movements that promote strength and mobility and encourage mindfulness and relaxation. Each practice is thoughtfully crafted to cater to various levels, ensuring a safe and enjoyable experience. In addition, as a certified Brain Longevity™ Specialist, Tracey will introduce you to "Brain Yoga" and meditation.  We will have fun! 

This Chair Yoga series aims to provide you with short and easy-to-follow home practices, empowering you to continue your wellness journey in the comfort of your own space. Integrating 5 to 10 minutes of mindful movements into your daily routine will help you maintain and improve your strength, mobility, and overall well-being, promoting a healthier and more vibrant lifestyle.

This series ends for the Christmas/Holiday festivities. However, it will resume in the New Year! 

There is no age requirement for this class. It is open to all and suitable for anyone wanting to introduce and maintain daily movement.

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